Back squat or deadlift
WOD
Death by box jump/HRPU
In the first minute do one box jump and 1 Hand release push-up
In the 2nd minute do 2 box jumps and 2 hand release push-ups
Continue as long as possible..
Check out the strong ladies on the east side!
Erin deadlift 193×3
Claire back squat 155×3