by Justin Brickman | Jun 25, 2013 | Uncategorized
Skill TGUs WOD 8 min AMRAP You cannot set the bar down between rounds 9-6-3 Deadlifts 155/105 Hang Cleans 155/105 Shoulder to overhead Post rounds to comments: We have also move a squat rack to the open area by the GHD machines. This is now the only area you can hit...
by Justin Brickman | Jun 22, 2013 | Uncategorized
Strength: 15 Minutes to establish 2RM Snatch 15 Minutes to establish 2RM Clean & Jerk WOD: Cindy: 20 minute AMRAP of: 5 Pullups 10 Pushups 15 Squats
by Justin Brickman | Jun 21, 2013 | Uncategorized
Front squat 5×5 WOD 25 KB Snatch, 53/35 alternating Rest 1 min 50 burpees Rest 1 min Max burpees in 3 minutes Score is total time and burpees Here’s Scott in SCS doing a 96lb ring...
by Justin Brickman | Jun 20, 2013 | Uncategorized
Strength Deadlifts WOD 400 meter repeats 1:1 Post loads and total run time to comments:
by Justin Brickman | Jun 19, 2013 | Uncategorized
Strength: Overhead Squat 5-5-5-3-3-3 Workout: 4 rounds for time of: 5 Clean & Jerk 155/115# 50 Double-unders 2 Wall Walks
