by Justin Brickman | Jun 18, 2013 | Uncategorized
Push jerk 1-1-1-1-1 WOD For time: 40 KB Swings 30 Wall balls 20 push-ups 10 HSPU 20 Push-ups 30 Wall balls 40 KB Swings I left them memory card in the camera. So here is a picture of a bacon coffin. Would you buy one of...
by Justin Brickman | Jun 17, 2013 | Uncategorized
EMOTM Pick a skill/movement WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts, 225/155 Over box jumps Toes to bar Claire does...
by Justin Brickman | Jun 15, 2013 | Uncategorized
Partner workout: Only one person may be performing a movement at a time (except both partners must run at the same time): 3 Rounds for time of: Row 500m 50 KB Swings 53/35# 30 Pushups Run 400m And since I got to the gym and realized my memory card for the camera was...
by Justin Brickman | Jun 14, 2013 | Uncategorized
Strength 20 mins to establish 1RM Shankle Complex WOD 5 Rounds for total reps Max tap and go clean and jerks 135/95 35 Double unders Rest 1 minute Beer:30 on the east side. People bring their golf carts from their boats…Of course you would leave your boat to go...
by Justin Brickman | Jun 13, 2013 | Uncategorized
Strength EMOTM 2 Back squats at 80% of max WOD 21-15-9 Back squats, 135/95 Push jerk Rep No rep
