Front squat 5×5
WOD
25 KB Snatch, 53/35 alternating
Rest 1 min
50 burpees
Rest 1 min
Max burpees in 3 minutes
Score is total time and burpees
Here’s Scott in SCS doing a 96lb ring dip.
Front squat 5×5
WOD
25 KB Snatch, 53/35 alternating
Rest 1 min
50 burpees
Rest 1 min
Max burpees in 3 minutes
Score is total time and burpees
Here’s Scott in SCS doing a 96lb ring dip.