by Justin Brickman | Jul 2, 2012 | Uncategorized
Strength Pick something Conditioning 5RFT 40 yard walking Lunges with KB 53/35 21 KB Swings 53/35 21 Sit-ups Post times to comments: Couple White boards from Afghanistan participants of the Summer open....
by Justin Brickman | Jul 1, 2012 | Uncategorized
Great job by all who competed in the 2nd Annual Motor City CrossFit Summer Open. The dust is settling and we are collecting all the data from those who competed in Afghanistan. Check back in the next day or 2 for the complete standings/pictures and the scores from...
by Justin Brickman | Jun 29, 2012 | Uncategorized
WOD For total reps 10 mins HSPU 5 mins squats 2 mins pull-ups 1 min push-ups
by Justin Brickman | Jun 28, 2012 | Uncategorized
5 Rounds for time: Run 400m 7 TTB 14 Push press 115/75 21 Double unders
by Justin Brickman | Jun 27, 2012 | Uncategorized
Warmup: Burgener Warmup Strength: Power Clean 1-1-1-1-1-1-1 Workout: 1 Power Clean 155/105 10 Burpees 2 Power Cleans 10 Burpees … 10 Power Cleans 10 Burpees
