by Justin Brickman | Jul 5, 2012 | Uncategorized
Strength OHS 3-3-3-3-3 Conditioning For reps in 3 minutes 21-15-9 OHS 95/65 Double unders Rest 2 minutes repeat at total of 3 times Post loads and total reps to comments:
by Justin Brickman | Jul 4, 2012 | Uncategorized
Painstorm Partner WOD 3 rounds for time with ‘pet rocks’ 15 x Bear complex 95/65 30 pull-ups 60 push-ups 1 person does the work while the other holds on to the pet rocks. Pet rocks are either 53 or 35# KB’s.
by Justin Brickman | Jul 3, 2012 | Uncategorized
‘Lynne’ 5 Rounds for reps Bodyweight bench press Pull-ups
by Justin Brickman | Jul 3, 2012 | Uncategorized
Attached are the spread sheets for all the participants. 1-508 PIR 30 JUNE CF WOD SCORES CrossFit Stone results 40 + menMCCF Summer Open Scoring 2012 40+ Women MCCF Summer Open Scoring 2012 Beg men MCCF Summer Open Scoring 2012 Beg women MCCF Summer Open Scoring 2012...
by Justin Brickman | Jul 3, 2012 | Uncategorized
There will be one class tomorrow – 10am in Sterling Heights. There will be no classes in Saint Clair Shores. East Siders come on out to the palace for a fun one!
