by Justin Brickman | Jul 28, 2012 | Uncategorized
Olympic Lifting Snatch Balance 3-3-3 Snatch 1-1-1-1-1 CrossFit Group Class AMRAP in 20 minutes of: Run 400m 30 Wall Ball
by Justin Brickman | Jul 26, 2012 | Uncategorized
WOD AMRAP in 20 mins. Run 400m 7 Toes To Bar 11 Thrusters, 95/65
by Justin Brickman | Jul 26, 2012 | Uncategorized
Beginning next week the evening classes in St. Clair Shores will be at 6pm instead of 5:30.
by Justin Brickman | Jul 25, 2012 | Uncategorized
Warmup 3 rounds for time of: 10 Good Mornings 10 PVC Overhead Squats 10 Mountain Climbers 10 KB Swings Strength 2 Reps Box Squats – Every minute on the minute for 10 minutes Workout For time: 500m Row 150 Double-unders 50...
by Justin Brickman | Jul 24, 2012 | Uncategorized
Today we did the ‘Shankle Complex’ Here is Donny doing it with 440lbs And here are some pics from...
