Warmup
3 rounds for time of:
10 Good Mornings
10 PVC Overhead Squats
10 Mountain Climbers
10 KB Swings
Strength
2 Reps Box Squats – Every minute on the minute for 10 minutes
Workout
For time:
500m Row
150 Double-unders
50 Burpees
Warmup
3 rounds for time of:
10 Good Mornings
10 PVC Overhead Squats
10 Mountain Climbers
10 KB Swings
Strength
2 Reps Box Squats – Every minute on the minute for 10 minutes
Workout
For time:
500m Row
150 Double-unders
50 Burpees