Today we did the ‘Shankle Complex’
Here is Donny doing it with 440lbs
And here are some pics from today
5 Comments
Donna
on July 25, 2012 at 7:33 am
Megan, nice work, girl! Getting super strong!
I don’t get the scuba reference but cool picture.
Jason
on July 25, 2012 at 8:11 am
That’s his nickname.
megan
on July 25, 2012 at 8:29 am
Scuba Steve?!?! And thanks Donna 🙂
Damon
on July 25, 2012 at 10:32 am
I finished early enough to watch a couple warriors push past failure to succeed, nice work Ben and Julie…. Donna, the Canadians where my cottage is started calling me Scuba years ago because they didn’t know my name and it just stuck. Some of them still don’t know my real name.
The Belgian
on July 25, 2012 at 11:53 am
That’s a fun complex. I can’t wait to do it again and go a bit heavier to start. I was spent once I got to my target weight. Nice job everybody, that’s my kind of WOD…no metcon! 🙂
Megan, nice work, girl! Getting super strong!
I don’t get the scuba reference but cool picture.
That’s his nickname.
Scuba Steve?!?! And thanks Donna 🙂
I finished early enough to watch a couple warriors push past failure to succeed, nice work Ben and Julie…. Donna, the Canadians where my cottage is started calling me Scuba years ago because they didn’t know my name and it just stuck. Some of them still don’t know my real name.
That’s a fun complex. I can’t wait to do it again and go a bit heavier to start. I was spent once I got to my target weight. Nice job everybody, that’s my kind of WOD…no metcon! 🙂