by Justin Brickman | Oct 9, 2012 | Uncategorized
Squat clean thruster 1-1-1-1-1 WOD Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8...
by Justin Brickman | Oct 9, 2012 | Uncategorized
Sorry for the short notice but there will no open gym times tomorrow only regularly scheduled classes.
by Justin Brickman | Oct 8, 2012 | Uncategorized
WOD 21/42-15/30-9/18 Push-press Double unders Congrats to all MCCF members that competed this weekend at the Every Second Counts competition at OCCF! Nice job guys!
by Justin Brickman | Oct 7, 2012 | Uncategorized
Group WOD Power- EMOTM 5 min 5 KB swings (GO HEAVY) Strength- EMOTM 10 min HSPU (u pick the number) Skill- EMOTM 4 min Pistols (Alternate legs, u pick the number) Speed- 40 yard sprints X 10 Post number to comments:
by Justin Brickman | Oct 6, 2012 | Uncategorized
Benchmark Saturday! Pick your own benchmark or workout to repeat. Lots of folks did the Battle of the Boxes tryout WOD, some did Grelen, Fran, Cindy, and some others mixed in there… Post WOD & results to comments.
by Justin Brickman | Oct 5, 2012 | Uncategorized
Strength Pick your own lift or make-up 5/3/1 Workout As many reps and rounds as possible in 4 minutes of: 7 Power Clean 135/95# 7 Toes-to-bar Rest 1 minute after each 4:00 round, for a total of 3 rounds. Score is total...
