Strength:
2 reps back squat every minute on the minute for 10 minutes
Workout:
4 rounds for time & reps:
Run 400m
Max rep pullups
Max rep ring dips
Strength:
2 reps back squat every minute on the minute for 10 minutes
Workout:
4 rounds for time & reps:
Run 400m
Max rep pullups
Max rep ring dips