by Justin Brickman | Dec 17, 2012 | Uncategorized
WOD ‘Karen’ For time 150 Wall balls
by Justin Brickman | Dec 16, 2012 | Uncategorized
WOD ‘Pick your poison (couplet)’ AMR(and reps)AP in 5 minutes Rest 4 minutes 4 minutes Rest 3 minutes 3 mins. Rest 2 minutes 2 mintes Rest 1 minute 1 minute Pick 2 exercises from the following list. Mix and match as many different combos as you choose....
by Justin Brickman | Dec 15, 2012 | Uncategorized
Warmup: 1 arm overhead squat practice with a dumbbell or kettlebell Workout: Run 800m 21 SDLHP with a kettlebell 70/53# 21 Overhead Squat 95/65# Run 400m 15 SDLHP 15 OHS Run 200m 9 SDLHP 9 OHS
by Justin Brickman | Dec 14, 2012 | Uncategorized
Strength EMOTM for 10 mins squat clean 2 reps. WOD Tabata “AKA SUCK FEST” Jump squats with 45/25 lb bumper (total reps) Row (total meters) Burpees (total reps) Tuck jumps (knees above waist total reps) Post totals to comments: Check out “The...
by Justin Brickman | Dec 14, 2012 | Uncategorized
WOD 3 rounds each for time Run 400m 21 KB Swings, 70/53 12 C2B Pull-ups Rest 2 mins
by Justin Brickman | Dec 12, 2012 | Uncategorized
Strength BS/DL WOD 15 Min AMRAP 7 HSPU 9 T2B 11 Walking lunges with barbell in front rack 95/65 Post rounds to comments:
