by Justin Brickman | Dec 22, 2012 | Uncategorized
5 Rounds for time of: 12 Deadlift 155/105 Run 400m 6 Push Jerk Welcome to our visitors! Had Darrin from CrossFit North Myrtle Beach in town, always fun to hang out with other affiliate owners!
by Justin Brickman | Dec 22, 2012 | Uncategorized
WOD 75 Double unders 75 Push-ups 75 Sit-ups 75 Squats 75 Double unders
by Justin Brickman | Dec 21, 2012 | Uncategorized
Christmas Eve – 11:30am Christmas – Closed 12/26 – 9am, 5:30pm and 6:30pm 12/27 – 6am, 5:30pm and 6:30pm 12/28 – 9am, 6pm 12/29 – 10am 12/30 – Closed New Years Eve – 11:30am New Years Day –...
by Justin Brickman | Dec 20, 2012 | Uncategorized
WOD “FRAN” 21-15-9 Thrusters 95/65 Pull-ups Post times to comments: A Lot of Fran Cherries busted today. The night crew was treated to the Outlaw agility course.
by Justin Brickman | Dec 19, 2012 | Uncategorized
Strength: Bench Press or Weighted Pullups 2-2-2-2-2-2-2 Workout: As many rounds and reps as possible in 25 minutes of: Run 400m (or row 500m) 25 Burpees
by Justin Brickman | Dec 18, 2012 | Uncategorized
Strength Box squats or sumo deadlift WOD ‘Grace’ For time: 30 Clean & Jerks, 135/95
