by Justin Brickman | Jan 23, 2013 | Uncategorized
Workout: With a continuously running clock: 15 minutes of 2 front squats every minute on the minute (pick your weight for the whole workout). 8 minutes of AMRAP: 10 Goblet Squats 70/53# 10 Pullups 2 minutes of: Max rep burpees Your score is weight used for the front...
by Justin Brickman | Jan 22, 2013 | Uncategorized
WOD AMRAP in 20 mins 12 Box jumps, 24/20 9 Hand release push-ups 6 Power cleans, 135/95
by Justin Brickman | Jan 21, 2013 | Uncategorized
Strength 15 min to establish 3RM Thruster WOD 10-9-8-7-6-5-4-3-2-1 Thruster 95/65 T2B Post loads and times to comments:
by Justin Brickman | Jan 20, 2013 | Uncategorized
WOD For total reps 7 Rounds 30 seconds double unders 30 Seconds C&J rest 1 min between rounds. Post reps to comments:
by Justin Brickman | Jan 19, 2013 | Uncategorized
Strength: Pick a lift you missed during the week and find a 1RM Workout: Row 1000m 50 Deadlift 185/135# 30 Front Squat 135/95#
by Justin Brickman | Jan 18, 2013 | Uncategorized
Power clean or clean 1-1-1-1-1 WOD ‘Nasty Girls’ 3 rounds for time 50 squats 7 Muscle-ups 10 Hang power cleans, 135/95 OR ‘C2B Cindy’ 5 C2B Pull-ups 10 push-ups 15 squats Oh! And say hello to our youngest member – Madison Mackenzie....
