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1/20/2013

by | Jan 20, 2013 | Uncategorized | 2 comments

WOD
For total reps

7 Rounds
30 seconds double unders
30 Seconds C&J
rest 1 min between rounds.
Post reps to comments:

Come on, go and purchase a jump rope

2 Comments

  1. Donna
    Donna on January 20, 2013 at 9:36 pm

    Haha. How many CrossFitters does take to untangle the web of jump ropes?

  2. Ben
    Ben on January 21, 2013 at 12:45 pm

    I can only imagine how fast you guys were going to get your ropes tangled like that. Also, I think I see smoke coming from coopers ears. He must have been concentrating really hard.