Strength
BS/DL
WOD
7 min AMRAP
3 Thruster 95/65
3 Box Jumps 24/20
6 Thrusters
6 Box umps
9 Thrusters
9 Box Jumps
and so on.
Post total reps to comments:
Strength
BS/DL
WOD
7 min AMRAP
3 Thruster 95/65
3 Box Jumps 24/20
6 Thrusters
6 Box umps
9 Thrusters
9 Box Jumps
and so on.
Post total reps to comments: