3/27/13

by Justin Brickman | Mar 28, 2013 | Uncategorized

Strength: Choose from Shoulder Press, Bench Press, Weighted Pullups or Weighted Dips – you pick the reps Workout: 4 minute AMRAP of: 20 Double-unders 10 Pullups Rest 2 minutes 4 minutes AMRAP of: 20 Double-unders 10...

03/26/13

by Justin Brickman | Mar 26, 2013 | Uncategorized

4 rounds for total squat clean reps – rest as needed In 3 mins Row 500m Max reps squat clean 135/95

3/23/13

by Justin Brickman | Mar 23, 2013 | Uncategorized

CF Games Open WOD 13.3 or AMRAP in 20 minutes of: 30 Pullups Run 400m 30 Pushups

03/22/13

by Justin Brickman | Mar 22, 2013 | Uncategorized

13.3 OR 20 TTB 30 Hang power cleans, 135/95 40 burpees 50 KB swings, 53/35

3/21/13

by Justin Brickman | Mar 21, 2013 | Uncategorized

CF Games Open WOD 13.3 As many rounds and reps as possible in 12 minutes of: 150 Wall Balls 90 Double-unders 30 Muscle-ups

3/20/13

by Justin Brickman | Mar 20, 2013 | Uncategorized

Strength: Every Minute on the minute: 2 Front Squats Workout: 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters 115/75# Chest to bar pullups