by Justin Brickman | Apr 2, 2013 | Uncategorized
Strength Deadlift 5-5-5-5-5 Max dead hang pull-ups WOD With a continuous clock 3 mins max kipping pull-ups 3 mins max deadlifts @ 60% of above Rest 2 mins 3 mins max double unders 3 mins max KB swings,...
by Justin Brickman | Apr 2, 2013 | Uncategorized
Strength Thruster 1-1-1-1-1 WOD 10 rounds for reps 1 min to complete 5 burpees then max thrusters 135/95 Rest 1 minute Post loads and reps to comments: A new movement called the Thruserk (Thruster-split-jerk) was also identified...
by Justin Brickman | Mar 31, 2013 | Uncategorized
HAPPY EASTER WOD 20 minutes establish max weight 1 round bear complex rest 5 minutes 3RFT 5 Squat cleans thruster 115/75 10 T2B 30 DU Post loads and times to comments:
by Justin Brickman | Mar 30, 2013 | Uncategorized
WOD “Helen” 3RFT Run 400 meters 21 KB Swings 53/35 12 Pull-ups Post times to comments:
by Justin Brickman | Mar 29, 2013 | Uncategorized
Sterling Heights only! 13.4 Re-do at 10:30am 1pm Group class
by Justin Brickman | Mar 29, 2013 | Uncategorized
Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you...
