by Justin Brickman | May 17, 2013 | Uncategorized
Workout: Run 5k baby!!!!! Bet you didn’t see that one coming huh? And, I bet you didn’t see this one coming either… courtesy of the Calandra clan… In case you’re not getting it, like I didn’t at first… there’s more than...
by Justin Brickman | May 16, 2013 | Uncategorized
WOD For time: 10 Shoulder press, 115/75 15 Overhead squats 20 Push press 25 Front squats 30 Push jerks 35 Back squats
by Justin Brickman | May 15, 2013 | Uncategorized
Strength: Shoulder Press or Weighted Pullups 3-3-3-3-3 WOD: 3 Rounds for time of: Run 800m 30 KB swings 53/35# 30 Pushups
by Justin Brickman | May 14, 2013 | Uncategorized
‘Fran’ 21-15-9 Thrusters, 95/65 Pull-ups
by Justin Brickman | May 13, 2013 | Uncategorized
Strength Squat Cleans 3-3-3-3-3 WOD 15 Min AMRAP 7 Ring Dips 14 Deadlifts 155/105 28 Double unders Post loads and rounds to comments:
by Justin Brickman | May 12, 2013 | Uncategorized
Happy Mother’s Day! WOD In 15 Minutes complete as many rounds as possible of 1 Clean and jerk, 135/95 1 Round of ‘Cindy’ 2 Clean and jerks 1 Round of ‘Cindy’ 3 Clean and jerks etc… And welcome to Jan who dropped in from...
