by Justin Brickman | May 25, 2013 | Uncategorized
50-30-20 Double unders Run 400m Pull-ups How to gamble on...
by Justin Brickman | May 24, 2013 | Uncategorized
Saturday – as scheduled Sunday – As scheduled (SCS get there early due to the parade. Jefferson closes at 11:30 so you may need to come in the back way) Monday 10am – 2pm in Sterling Heights. WOD for Warriors and Memorial Day ‘Murph’. No...
by Justin Brickman | May 24, 2013 | Uncategorized
20 minute AMRAP 5 Front squats, 165/110 10 ring dips 15 KB Swings,...
by Justin Brickman | May 22, 2013 | Uncategorized
Strength: Back Squat or Deadlift 5×5 or 5×3 Workout: DT 5 rounds for time of: 12 Deadlift 155/105# 9 Hang Clean 6 Push Jerk
by Justin Brickman | May 21, 2013 | Uncategorized
WOD ‘Josh’ 21 Overhead squats, 96/65 42 Pull-ups 15 overhead squats 30 pull-ups 9 overhead squats 18 pull-ups Special thanks to Donna, Amanda, Patrick, Q and anybody else I’m missing – who helped to beautify the front of our gym. It looks...
by Justin Brickman | May 19, 2013 | Uncategorized
Skill- Rope climb practice WOD Regional event#7 4RFT 2 15′ rope climbs sprint 100 feet 4 Squat cleans (heavy as possible) sprint 100 feet Post loads and times to comments:
