by Justin Brickman | May 11, 2013 | Uncategorized
Freefit Saturday!!! Group warmup: Hooverball (aka CrossFit volleyball, with a med ball) Workout: Working in teams of 4, with one person working out at a time, complete the following: As many rounds & reps as possible in 20 minutes of: Shuttle Run 30 Burpees (each...
by Justin Brickman | May 11, 2013 | Uncategorized
‘Kelly’ 5 rounds for time Run 400m 30 Box jumps, 24/20 30 Wall balls, 20/14 Nice work SCS 6am! What’s worse than ‘Kelly’? ‘Kelly’ in the rain!
by Justin Brickman | May 9, 2013 | Uncategorized
Strength Hang cleans 2-2-2-2-2-2-2-2 WOD 3 RFT 15 Hang cleans 135/95 15 Burpees Post times to comments:
by Justin Brickman | May 7, 2013 | Uncategorized
WOD 7 Min AMRAP 10 Shoulder to overhead 95/65 30 Double unders Rest 3 mins 2 mins max double unders
by Justin Brickman | May 7, 2013 | Uncategorized
WOD 20 Min AMRAP Run 400 meters 10 KB Swings 70/53 Post rounds to comments:
by Justin Brickman | May 5, 2013 | Uncategorized
TRACK WOD #1 4Rounds Start with 1 set of max push-ups, when your knees touch the ground you run 400 meters and then the stairs (roughly 320) your score is total push ups. #2 10 x 100 meter sprints (start every 2 minutes).
