by Justin Brickman | May 31, 2013 | Uncategorized
Squat clean practice or Squat clean 1-1-1-1-1-1-1 WOD ‘Elizabeth’ 21-15-9 Squat clean, 135/95 Ring dips Congrats to Keri who got her first kipping...
by Justin Brickman | May 29, 2013 | Uncategorized
Warmup/Strength: Turkish Getups WOD: Filthy 50 50 reps of each: 50 Box jump 24/20″ 50 Jumping pull-ups 50 Kettlebell swings 35/25# 50 Steps Walking Lunge 50 Knees to elbows 50 Push press 45# 50 Back extensions 50 Wall ball shots 20/14# 50 Burpees 50 Double...
by Justin Brickman | May 28, 2013 | Uncategorized
WOD EMOTM for 20 mins. Pick a lift or skill 3 -5 reps 15 Min AMRAP 15 Medball cleans 15 Wall ball sit-ups
by Justin Brickman | May 27, 2013 | Uncategorized
MEMORIAL DAY “WOD for WARRIOR” “21 Guns – A Memorial Salute” Partner #1: 21 Pull-ups 21 Burpee Box Jumps (20″ Rxd) 21 Firemans Carry Back Squat (partner of equal weight) 21 Burpee Box Jumps 21 Pull-Ups Partner #2 executes Partner #1...
by Justin Brickman | May 26, 2013 | Uncategorized
SCS Memorial Day Parade
by Justin Brickman | May 25, 2013 | Uncategorized
WOD: Tabata Fight Gone Bad 8 Tabata intervals of each: Box Jump 24/20″ Push Press 75/55# Wall Ball SDLHP Rowing Your score is total reps (calories for rowing)
