by Justin Brickman | Jun 12, 2013 | Uncategorized
Strength: 15 Minutes to establish a 1RM deadlift WOD: Run 800m 10 Sumo Deadlift High Pull 10 Over-the-bar burpees Run 400m 20 SDHP 20 Burpees RUn 200m 30 SDHP 30 Burpees
by Justin Brickman | Jun 11, 2013 | Uncategorized
In 12 minutes establish 1RM Clean and Jerk In 12 minutes establish 1RM Snatch Rest 5 mins AMRAP in 15 minutes 10 push-ups 15 Box jumps, 24/20 20 Sit-ups
by Justin Brickman | Jun 10, 2013 | Uncategorized
Strength Push Press 5-5-5-3-3-3-1-1-1 WOD 50 Wall ball shots 20/14 50 C2B 50 Pistols 50 DB Snatches 70/50 20 min time cap Post times to comments:
by Justin Brickman | Jun 9, 2013 | Uncategorized
Kari Jackhammer and PFP
by Justin Brickman | Jun 7, 2013 | Uncategorized
MCCF’s Kari Karhoff. Event 2
by Justin Brickman | Jun 7, 2013 | Uncategorized
Due to regionals this weekend we will be running a modified schedule. Today – All classes as scheduled. 6/8 – St. Clair Shores 10am only. NO CLASSES in Sterling Heights. 6/9 – Sterling Heights 11:30am only. NO ClASSES in St. Clair Shores. Thank you!...
