In 12 minutes establish 1RM Clean and Jerk
In 12 minutes establish 1RM Snatch
Rest 5 mins
AMRAP in 15 minutes
10 push-ups
15 Box jumps, 24/20
20 Sit-ups
In 12 minutes establish 1RM Clean and Jerk
In 12 minutes establish 1RM Snatch
Rest 5 mins
AMRAP in 15 minutes
10 push-ups
15 Box jumps, 24/20
20 Sit-ups