13 Comments

1. 

   Jim on October 5, 2009 at 7:48 pm

   Jake was a monster in this workout this morning. Awesome job Rx’ing this one.

2. 

   Matt on October 5, 2009 at 8:20 pm

   That workout was wicked. If it weren’t for the push jerks though, I probably could’ve done pretty well. Looks like that’s my weakness, big surprise.

   On another topic: How about that Motor City CrossFit 5k-plus?!?!? Let’s pack the house for it!!!!!!

3. 

   coop on October 5, 2009 at 8:26 pm

   Jake you are the monster…….

   Carey, awesome job tonight….

   for me…..#105, 29:50 something

4. 

   shawn on October 5, 2009 at 8:50 pm

   nice job to all Carey and Jake you rock, My form sucked toward round 3 on the hang-power-cleans

5. 

   Jason on October 5, 2009 at 8:59 pm

   Whatever Shawn! You did that WOD at 135!! I know it was tough but your hard work has really paid off. Great Work!! Great work to everybody that did this one…Chad too – poor guy! this was his first group class!

   My post has too many exclamation points!!!

6. 

   Cara on October 6, 2009 at 5:33 am

   Ugh…I’m sorry that I missed this one. Well, sorry in the sense that I wanted to get a better time, anyway. I suppose missing the pain is not all bad…

   I’ll see you guys next week – we’re on vacation. Its 87 in Florida 🙂

7. 

   Tom B. on October 6, 2009 at 6:53 am

   I missed this one the first time you guys did it so I did:

   115lbs, 24:31

   Not real happy about it, but Hang Power Cleans and Front Squats killed me.
   Great job Jake, Carey and Shawn.

8. 

   sherry on October 6, 2009 at 7:28 am

   Carey what was your time and weight??? We did this at the end of June and I now remember it —man I am sore this morning!!! The front squats make me want to %*&%%&^%&%&!!!! Anyway 75lbs and 21:05 was my time- I increased my weight by ten and one minute faster- JD thanks for bursting my bubble-lol!!!!!!!!!!!!

9. 

   Jake Brown on October 6, 2009 at 8:18 am

   I felt like a vacuum cleaner I was sucking so much wind in between sets. 25:something. Sore today!

10. 

    Carey on October 6, 2009 at 10:01 am

    I did this RX’d (95#’s) – 25:11… I beat Jake! Whoop! Whoop! 🙂 Just kidding!

    Yeah, we did this WOD on 06/24/09 and I did it RX’d back then but my time was 28:39!

    The worst of the WOD were the front squats w/ the hang power cleans close behind.

    Awesome job to everyone who did this WOD… Shawn and Jake – way to go doing it RX’d!!

11. 

    Carey on October 6, 2009 at 10:01 am

    Jake, I think your time was 25:39!!

12. 

    JD on October 6, 2009 at 10:39 am

    Again – great work everyboody…But please don’t focus too much on the ‘Rx’d’ part…I’m guilty of this too, and it wasn’t much more than a year ago I couldn’d do ANY of the workouts as perscribed.

    Although it can be impressive, It’s important to get better – not to do it as ‘Rx’d’. For many of us that’s a long term goal, something that may not be achieved for years – so please keep that in mind…

13. 

    Joanna P on October 6, 2009 at 1:10 pm

    thanx JD