06/07/11

by Justin Brickman | Jun 7, 2011 | Uncategorized | 3 comments

WOD
Shoulder press
3-3-3-3-3
Metcon
50 Double unders
10 Burpees
40 Double unders
10 Burpees…
Finishing with
10 Double unders
10 Burpees

Fun day today! 10 – 12 people for the 5:30 and 17 for the 6:30. We actually had to use side B! Great work everyone!

Also. Tomorrow’s kids class has been canceled due to the weather. 90+ seems a bit warm for the Motor City Kiddies.

3 Comments

John B on June 7, 2011 at 10:27 pm

SP 155 – 165 – 175 – 185- 195
Mercon 11:something. Du attempts and SU per wod instructions

Always a pleasure to lift with you Dr. J.
Kerrie on June 8, 2011 at 6:10 am

60-65-70-75-80 PR 5#!

Metcon 11:25 Rx’d….JD, I still don’t see my picture 😉 Just kidding, those pics are never very good for me.
Zuul on June 8, 2011 at 8:22 am

I slept like a log last night after the heat yesterday! Woof!!!