by Justin Brickman | Mar 31, 2012 | Uncategorized
Olympic Lifting Snatch Pull 3-3-3 @ 50% 1RM Snatch 3 Position Snatch 1-1-1-1-1 (High hang, below knees, floor) CrossFit Group Class: Death by “Grindy” Every 2 minutes, complete the following 1 Clean & Jerk 135/95# 3 Pullups 6 Pushups 9 Squats Add 1...
by Justin Brickman | Mar 30, 2012 | Uncategorized
Group WOD “Helen” 3 RFT Run 400 meters 21 KB Swings 53/35 12 Pull-ups Post times to comments: Check out our Very own Ofc Keith who was growing his mustache for a charity. Friends Of Jacob Foundation.
by Justin Brickman | Mar 30, 2012 | Uncategorized
Yoga class for tomorrow is cancelled. The self-defense work shop is still going at 1230.
by Justin Brickman | Mar 29, 2012 | Uncategorized
Strength 5/3/1 or 5×5 WOD AMRAP in 12 mins 10 Ring dips 20 Wall balls 20/15
by Justin Brickman | Mar 29, 2012 | Uncategorized
Strength: Shoulder Press 5-3-1 or 5-5-5 Metcon: Tabata Something Else Complete as many reps as possible 20 seconds work, 10 seconds rest, 8 rounds of each: Pullup Pushup Situp Squat You complete all 8 rounds of pullups before moving on to the pushups, etc. Olympic...
by Justin Brickman | Mar 27, 2012 | Uncategorized
Snatch balance 1-1-1-1-1-1-1 AMRAP in 8 mins 30 KB Swings, 70/53 15 Burpees
