3/31/12

Olympic Lifting

Snatch Pull
3-3-3 @ 50% 1RM Snatch

3 Position Snatch
1-1-1-1-1
(High hang, below knees, floor)

CrossFit Group Class:
Death by “Grindy”
Every 2 minutes, complete the following
1 Clean & Jerk 135/95#
3 Pullups
6 Pushups
9 Squats

Add 1 Clean & Jerk every round

2 Comments

shawn on March 31, 2012 at 9:20 pm

Here’s to the girls that took the self-defense class today and kicked my ass. You rock!!!!
Donna on April 1, 2012 at 5:39 pm

Any time Shawn. It was fun! Thanks to mccf for coordinating the class. Would love to see that happen a couple times a year.