by Justin Brickman | Apr 11, 2012 | Uncategorized
Strength: 5-3-1 Back Squat or Deadlift Metcon: 5 Rounds for time of: 15 Deadlift 185/135# 15 Toes to Bar You know guys… I’ve been thinking… it’d be REALLY really nice if there was a CrossFit in St Clair...
by Justin Brickman | Apr 10, 2012 | Uncategorized
Strength: Push Press 5-5-5-5-5 (no 5-3-1 today) Metcon: 21-15-9 reps of: Push Press 105/75# Jumping Lunges
by Justin Brickman | Apr 9, 2012 | Uncategorized
‘Nicole’ AMRAP in 20 minutes Run 400 meters Max pull-ups NEW GUY!
by Justin Brickman | Apr 9, 2012 | Uncategorized
Need some new shoes? Here is your deal of the week, I picked up a pair of New Balance minimalist style running shoes last week. They give a little more arch and heel support than the INOV 8s, I liked them so much I purchased 2 more pairs. They are on sale for $59.98...
by Justin Brickman | Apr 8, 2012 | Uncategorized
by Justin Brickman | Apr 7, 2012 | Uncategorized
OK Heathens we will have open gym tomorrow from 10:00-11:00 and again from 12-1pm.
