Strength: 5-3-1 (5-5-5 if newer) Back Squat or Deadlift
Metcon
Every minute on the minute for 15 minutes, do 3 power cleans
Pick your own weight. You can go up, or stay the same, you choose.
Strength: 5-3-1 (5-5-5 if newer) Back Squat or Deadlift
Metcon
Every minute on the minute for 15 minutes, do 3 power cleans
Pick your own weight. You can go up, or stay the same, you choose.
Loved this Oly work tonight! Hit a 20lb PR on my clean thanks to the volume in this workout. Thanks to Belgian and Veets who hung with me for another 10-12 minutes on this thing.
Next time go heavier so you don’t feel like ‘hangin’ on’ for another 10 – 12.