10/01/12

Warm up
Broad Jump and Bear crawl

Strength
BS/DL

Conditioning
21-15-9
12-9-6
Back Squats 135/95
Shoulder to overhead 135/95
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2 Comments

Susan on October 2, 2012 at 7:49 am

🙂 Great photo!! Ben is such a happy bear! Thankful Yvette didn’t take pics in the morning…she accused me of looking like a monkey….so I found my inner BEAR on the second round.
Ben on October 2, 2012 at 8:46 am

Thanks Susan. I’ve been told I look more like a little cub so to be referred to as a bear is a major compliment. Lol.