by Justin Brickman | Nov 8, 2012 | Uncategorized
Skill EMOTM for 15 min 3 C&J or Snatches Conditioning For Reps 2 Min Squat Clean Thrusters 95/65 rest 1 min 2 Min Power Cleans rest 1 min 2 Min Thrusters rest 1 Min 2 Min Deadlifts Rest 1 Min 2 Min Front Squats Post reps to...
by Justin Brickman | Nov 7, 2012 | Uncategorized
Strength: Front Squat 1-1-1-1-1-1-1 Workout: Cindy As many rounds and reps as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats Post results to comments
by Justin Brickman | Nov 7, 2012 | Uncategorized
Starting tomorrow the Yoga Studio of Shelby will officially be moved in and running classes. Current Motor City CrossFit members can attend any yoga class they want with no additional charge for the first 30 days.
by Justin Brickman | Nov 7, 2012 | Uncategorized
WOD In 12 minutes Row 2K (Women 1500m) Max deadlifts, 225/155 Score is total reps
by Justin Brickman | Nov 6, 2012 | Uncategorized
St. Clair Shores Saturday’s class will be at 9am instead of 10. Sterling Heights NO Kids class this Saturday! Sterling Heights Sunday we are hosting WOD for WARRIOR. We will be open from 11am-3pm and will start the clock for another 15min AMRAP every 30 minutes....
