by Justin Brickman | Nov 6, 2012 | Uncategorized
There is no open gym times today but all regular scheduled classes are running as normal.
by Justin Brickman | Nov 5, 2012 | Uncategorized
Warm-up Ring work WOD 21-15-9 Medball cleans Lateral hops over medball Push-ups
by Justin Brickman | Nov 5, 2012 | Uncategorized
Spots are still available in the Men’s Central East Finest competition on November 17th in both the open and beginner category. Click here to register
by Justin Brickman | Nov 4, 2012 | Uncategorized
Group WOD In teams of 2 The partner who is not working is jumping rope (Singles) 400 meter run 70 KB Snatch 53/35 20 Push-ups 70 Goblet Squats 53/35 20 Push-ups 70 SDHP 53/35 20 Push-ups 70 Lunges 53/35 400 meter run Big thanks to Donna who spent her weekend painting...
by Justin Brickman | Nov 3, 2012 | Uncategorized
Benchmark Saturday! Pretty simple: Pick a benchmark, or a workout you’ve been wanting to do, and crush it!
