by Justin Brickman | Jan 19, 2013 | Uncategorized
Strength: Pick a lift you missed during the week and find a 1RM Workout: Row 1000m 50 Deadlift 185/135# 30 Front Squat 135/95#
by Justin Brickman | Jan 18, 2013 | Uncategorized
Power clean or clean 1-1-1-1-1 WOD ‘Nasty Girls’ 3 rounds for time 50 squats 7 Muscle-ups 10 Hang power cleans, 135/95 OR ‘C2B Cindy’ 5 C2B Pull-ups 10 push-ups 15 squats Oh! And say hello to our youngest member – Madison Mackenzie....
by Justin Brickman | Jan 17, 2013 | Uncategorized
Strength: Weighted Pullups or Dips Workout: 4 minute rounds for total reps of: 21-15-9 Kettlebell Swings 53/35# Burpees (if you complete all 21-15-9 in a round, go back and start at 21’s) Rest 1 minute between...
by Justin Brickman | Jan 16, 2013 | Uncategorized
Strength DL 1-1-1-1-1 WOD For reps 10 min HSPU 5 min Squats 2 min Pull-ups 1 mi Push-ups Post loads and reps to comments:
by Justin Brickman | Jan 15, 2013 | Uncategorized
Strength Snatch or power snatch 1-1-1-1-1 WOD AMRAP in 20 minutes Run 400m 15 Power snatch @70% of above 30 Double unders
