EMOTM for 15 mins 2 reps
Clean & Jerk
Rest 5 mins
50 Thrusters, 45/33
Rest 2 mins
50 Burpees
Rest 2 mins
50 Thrusters
EMOTM for 15 mins 2 reps
Clean & Jerk
Rest 5 mins
50 Thrusters, 45/33
Rest 2 mins
50 Burpees
Rest 2 mins
50 Thrusters