by Justin Brickman | Mar 16, 2013 | Uncategorized
WOD: CF Games Open WOD 13.2 OR 3 Rounds for time of: Run 400m (or row) 15 Pullups 50 Squats 15 Pullups
by Justin Brickman | Mar 15, 2013 | Uncategorized
13.2 on Jefferson
by Justin Brickman | Mar 14, 2013 | Uncategorized
13.2 10 Min AMRAP 5 Shoulder to Overhead 115/75 10 Deadlifts 115/75 15 Box Jumps 24/20 Post rounds to comments:
by Justin Brickman | Mar 13, 2013 | Uncategorized
Strength: Back Squat or Deadlift 5-5-5-5-5 Workout: 5 Rounds for time of: 5 Deadlift – pick your weight, go big or go home (should still be able to do a set of 5 straight) 15 Pushups
by Justin Brickman | Mar 12, 2013 | Uncategorized
Push jerk or split jerk 1-1-1-1-1-1-1 WOD 7 min AMRAP 10 Push presses, 95/65 20 box jumps, 24/20 Rest 2 mins 2 mins max double unders
