by Justin Brickman | Mar 21, 2013 | Uncategorized
CF Games Open WOD 13.3 As many rounds and reps as possible in 12 minutes of: 150 Wall Balls 90 Double-unders 30 Muscle-ups
by Justin Brickman | Mar 20, 2013 | Uncategorized
Strength: Every Minute on the minute: 2 Front Squats Workout: 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters 115/75# Chest to bar pullups
by Justin Brickman | Mar 19, 2013 | Uncategorized
WOD AMRAP in 6 minutes 5 Deadlifts, 225/155 5 HSPU Rest 3 mins Max burpees in 3 minutes
by Justin Brickman | Mar 18, 2013 | Uncategorized
Strength Power Cleans 1-1-1-1-1-1-1 WOD 3 RFT 15 Cleans 135/95 30 Wall Balls Post loads and times to comments:
by Justin Brickman | Mar 17, 2013 | Uncategorized
Happy St. Patty’s Day!
