by Justin Brickman | Mar 29, 2013 | Uncategorized
Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you...
by Justin Brickman | Mar 28, 2013 | Uncategorized
Strength: Choose from Shoulder Press, Bench Press, Weighted Pullups or Weighted Dips – you pick the reps Workout: 4 minute AMRAP of: 20 Double-unders 10 Pullups Rest 2 minutes 4 minutes AMRAP of: 20 Double-unders 10...
by Justin Brickman | Mar 26, 2013 | Uncategorized
4 rounds for total squat clean reps – rest as needed In 3 mins Row 500m Max reps squat clean 135/95
by Justin Brickman | Mar 23, 2013 | Uncategorized
CF Games Open WOD 13.3 or AMRAP in 20 minutes of: 30 Pullups Run 400m 30 Pushups
by Justin Brickman | Mar 22, 2013 | Uncategorized
13.3 OR 20 TTB 30 Hang power cleans, 135/95 40 burpees 50 KB swings, 53/35
