WOD
50 Double unders
75 Squats
50 Double unders
75 Push-ups
50 Double unders
75 Sit-ups
Micah’s Deadift PR
Micah’s Triplet
(Notice the speed when she puts the handle back and pushes away…then proceeds to ask to go get some ice-cream)
WOD
50 Double unders
75 Squats
50 Double unders
75 Push-ups
50 Double unders
75 Sit-ups
Micah’s Deadift PR
Micah’s Triplet
(Notice the speed when she puts the handle back and pushes away…then proceeds to ask to go get some ice-cream)