by Justin Brickman | Jun 2, 2013 | Uncategorized
“Roll up the Door 2013” A big thanks to all who attended this small “party”, that was one of the most fun days at the box yet. Huge shout out to Jenny “Nooner” who cooked up all the chow!!! We really appreciated it! We are going to...
by Justin Brickman | May 31, 2013 | Uncategorized
Sterling Heights will not be hosting a group or olympic lifting class tomorrow (6/1). If you would still like to get a workout in, feel free to come to St. Clair Shores at 10am.
by Justin Brickman | May 31, 2013 | Uncategorized
Squat clean practice or Squat clean 1-1-1-1-1-1-1 WOD ‘Elizabeth’ 21-15-9 Squat clean, 135/95 Ring dips Congrats to Keri who got her first kipping...
by Justin Brickman | May 29, 2013 | Uncategorized
Warmup/Strength: Turkish Getups WOD: Filthy 50 50 reps of each: 50 Box jump 24/20″ 50 Jumping pull-ups 50 Kettlebell swings 35/25# 50 Steps Walking Lunge 50 Knees to elbows 50 Push press 45# 50 Back extensions 50 Wall ball shots 20/14# 50 Burpees 50 Double...
by Justin Brickman | May 28, 2013 | Uncategorized
WOD EMOTM for 20 mins. Pick a lift or skill 3 -5 reps 15 Min AMRAP 15 Medball cleans 15 Wall ball sit-ups
