by Justin Brickman | May 27, 2013 | Uncategorized
MEMORIAL DAY “WOD for WARRIOR” “21 Guns – A Memorial Salute” Partner #1: 21 Pull-ups 21 Burpee Box Jumps (20″ Rxd) 21 Firemans Carry Back Squat (partner of equal weight) 21 Burpee Box Jumps 21 Pull-Ups Partner #2 executes Partner #1...
by Justin Brickman | May 26, 2013 | Uncategorized
SCS Memorial Day Parade
by Justin Brickman | May 25, 2013 | Uncategorized
WOD: Tabata Fight Gone Bad 8 Tabata intervals of each: Box Jump 24/20″ Push Press 75/55# Wall Ball SDLHP Rowing Your score is total reps (calories for rowing)
by Justin Brickman | May 25, 2013 | Uncategorized
50-30-20 Double unders Run 400m Pull-ups How to gamble on...
by Justin Brickman | May 24, 2013 | Uncategorized
Saturday – as scheduled Sunday – As scheduled (SCS get there early due to the parade. Jefferson closes at 11:30 so you may need to come in the back way) Monday 10am – 2pm in Sterling Heights. WOD for Warriors and Memorial Day ‘Murph’. No...
