by Justin Brickman | Jun 7, 2013 | Uncategorized
Due to regionals this weekend we will be running a modified schedule. Today – All classes as scheduled. 6/8 – St. Clair Shores 10am only. NO CLASSES in Sterling Heights. 6/9 – Sterling Heights 11:30am only. NO ClASSES in St. Clair Shores. Thank you!...
by Justin Brickman | Jun 6, 2013 | Uncategorized
Strength- Pick something WOD 20 Min AMRAP 20 KB Swings 53/35 30 Box Jumps 24/20 40 Double Unders Post rounds to comments: How many AB Mats is to many?
by Justin Brickman | Jun 5, 2013 | Uncategorized
Strength: Front Squat 1-1-1-1-1-1-1 WOD: Nicole AMRAP in 20 minutes of: Run 400m Max rep pullups (or 20 ring rows if can’t do pullups) Your score is your total pullups. Once you come off the bar, that set of pullups is done and you start running...
by Justin Brickman | Jun 4, 2013 | Uncategorized
Deadlift 3-3-3-3-3 WOD 5 rounds for time 7 HSPU 9 Deadlifts 165/135
by Justin Brickman | Jun 3, 2013 | Uncategorized
WOD EMOTM for 10 minutes Do 5 burpees In the remainder of each minute complete as many reps as possible. Pick from the following Score is total barbell reps. Thrusters, 115/75 Squat clean, 135/95 Squat clean and jerk, 135/95 Squat snatch, 95/65 How detailed is your...
