Partner workout:
Only one person may be performing a movement at a time (except both partners must run at the same time):
3 Rounds for time of:
Row 500m
50 KB Swings 53/35#
30 Pushups
Run 400m
And since I got to the gym and realized my memory card for the camera was sitting in my computer at home, I figured I’d bring you these gems from the past, nearly 6 years ago. This is where we started:
