by Justin Brickman | Aug 29, 2013 | Uncategorized
Strength 20 Min 3 positional Snatch High Hang/Below the Knee/Floor WOD Nancy 5RFT Run 400 15 OHS 95/65 Post times to comments:
by Justin Brickman | Aug 28, 2013 | Uncategorized
Strength: 20 minutes to find 1RM thruster WOD: “Incredible Hulk” AMRAP in 20 minutes of: 5 Deadlift 115/75# 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat NOTE, SATURDAY SPECIAL CLASS!!! On Saturday we will be running a combined class doing a...
by Justin Brickman | Aug 27, 2013 | Uncategorized
Strength Pick a squat or deadlift 3-3-3-3-3 WOD “Helen” 3 rounds for time Run 400m 21 KB Swings, 53/35 12 Pull-ups
by Justin Brickman | Aug 25, 2013 | Uncategorized
Thanks to everyone for making the 2013 Summer Open what it was meant to be – fun for all. Congrats to all the competitors particularly the first timers. Also, special shout out to the judges and Pat (Jackhammer) Esper for heading up the judging. We’d also...
by Justin Brickman | Aug 21, 2013 | Uncategorized
Strength: Jerk 3-3-3-1-1-1-1 Workout: 5 Rounds for time of: 10 Push Press 115# 10 Toes to Bar 30 Double-unders
