by Justin Brickman | Aug 20, 2013 | Uncategorized
Strength Pick a squat 5-5-3-3-1-1-1 WOD 3 rounds for total time Run 200m Rest 1:1 Then 2 rounds of 15 KB Swings, 70/53 15 SDHP, 70/53 Then Run 400m
by Justin Brickman | Aug 20, 2013 | Uncategorized
Starting August 26th this is the new Sterling Heights Schedule Monday-Friday, Weekends are the same. 6-7 am CF Group WOD 9am-11am Open gym 11:00-12:00 CF Group WOD 12:00-3pm Open gym 4:30-5:30pm Open gym 5:30-6:30pm CF Group 6:30-7:30pm CF...
by Justin Brickman | Aug 19, 2013 | Uncategorized
Strength 20 minutes to work up to a max weight 1 clean pull, 1 squat clean & jerk Conditioning 12 min AMRAP 7 Box Jumps 24/20 7 Pull-ups 7 Push-ups Post loads and rounds to comments:
by Justin Brickman | Aug 17, 2013 | Uncategorized
Strength: Front Squat 3-3-3-3-3 Do 3 Box Jumps (30/24″) between sets WOD: 5 Rounds for time of: 10 Box Jumps 30/24″ 15 Deadlift 135/95# 20 Pushups
by Justin Brickman | Aug 16, 2013 | Uncategorized
Practice EMOTM 10 Minutes 2 full snatches WOD 10-9-8-7-6-5-4-3-2-1 Squat clean & Jerk Squat Snatch *30 minute time cap ** Go up in weights each set by either 5 or 10 pounds. Post times to comments:
