by Justin Brickman | Sep 4, 2013 | Uncategorized
Strength 5 times through over the course of 30 minutes: 4 Turkish Getups (2 on each arm) 5 Weighted pullups WOD: 10 Double-unders 5 Shoulder-to-overhead 135/95# 20 DU 10 Overhead 115/75# 40 DU 20 Overhead 95/55# 80 DU 40 Overhead...
by Justin Brickman | Sep 3, 2013 | Uncategorized
Strength Power clean practice WOD 3 Rounds for reps. 1 min per exercise Slam balls 20/10 Wall balls 20/15 Rest 30 secs TTB Thrusters, 45/33 Rest 30 secs Pull-ups Box jumps, 24/20
by Justin Brickman | Sep 2, 2013 | Uncategorized
Happy Labor Day and Happy Birthday Erin! “The Seven” 7 HSPU 7 Thrusters 135/95# 7 Knees to Elbows 7 Deadlifts 245/175# 7 Burpees 7 KB Swings 70/53# 7 Pull-Ups
by Justin Brickman | Aug 31, 2013 | Uncategorized
Paleo MCCF 12 rounds Every 90 secs. Sprint up hill. Sandbag optional.
by Justin Brickman | Aug 30, 2013 | Uncategorized
‘Fran’ That is all.
