by Justin Brickman | Oct 10, 2013 | Uncategorized
Strength EMOTM 15 Min 2 Hang Snatch WOD 3 min AMRAP 5 DL 225/155 rest 1 min 3 Min AMRAP 5 PC 185/115 Rest 1 min 3Min AMRAP 5 Walking lunges W/B front rack 115/75 Post round to comments:
by Justin Brickman | Oct 9, 2013 | Uncategorized
Strength: 10-9-8-7-6-5-4-3-2-1 Push Press Rest between sets, go up in weight every set WOD: AMRAP in 12 minutes of: 5 HSPU 7 Shoulder to Overhead 135/95# 9 Box Jump 24/20″
by Justin Brickman | Oct 9, 2013 | Uncategorized
We have simply outgrown our little gym. Move in date has been set for 10/20 and we are moving into Pointe Fitness in Harper Woods. The space will be over double the floor space we currently have and will offer other amenities that will benefit our members immediately,...
by Justin Brickman | Oct 8, 2013 | Uncategorized
Pick a squat or deadlift 5×3 – 30 double unders between sets WOD 3 rounds for time 15 2 fer 1’s 15 Burpee pull-ups 15 KB Swings 70/53
by Justin Brickman | Oct 5, 2013 | Uncategorized
Benchmark Saturday!! Suggested WOD “The Don” 66 Deadlifts, 110/75# 66 Box Jumps 24/20″ 66 KB Swings 53/35# 66 Knee 2 Elbows 66 Sit-Ups 66 Pull-Ups 66 Thrusters 55/45# 66 Wall Balls 20/14# 66 Burpees 66 Double Unders 45min...
