by Justin Brickman | Oct 16, 2013 | Uncategorized
Strength: 20 minutes to establish 1RM push press WOD: JD’s pick “Helton” 3 RFT 800m run 30 DB Squat Cleans 50/35# 30 Burpees
by Justin Brickman | Oct 15, 2013 | Uncategorized
20 mins to establish 1RM BS/FS/OHS or DL WOD ‘Josh’ 21 OHS, 95/65 42 pull-ups 15 OHS 30 pull-ups 9 OHS 18...
by Justin Brickman | Oct 15, 2013 | Uncategorized
MCCF SCS is moving this Sunday! Meet at current location at 11:30am. Food and drink will be provided. New location is 19556 Harper Ave, Harper Woods, MI. 48225.
by Justin Brickman | Oct 14, 2013 | Uncategorized
Strength 20 min establish 1 rep max C&J WOD 30RFT 5 Wall ball shots 20/15 3 HSPU 1 Clean 185/115 Post times to comments:
by Justin Brickman | Oct 12, 2013 | Uncategorized
Freefit Saturday!!! For reps: In the first 5 minutes: Run 400m AMRAP 15 KB Swings 15 Goblet Squats In the next 5 minutes: Run 400m AMRAP 15 Box Jumps 15 Situps In the last 5 minutes: Run 400m AMRAP 15 Thrusters 15...
