by Justin Brickman | Oct 2, 2013 | Uncategorized
Strength: 20 minutes to establish max weight: 1 Push Press, 2 Push Jerk, 3 Split Jerk WOD: AMRAP in 12 minutes of: 1 Strict Pullup 10 Double-unders Go up by 1/10 every round
by Justin Brickman | Oct 2, 2013 | Uncategorized
WOD Pick a squat or deadlift 5×5 WOD 20 min AMRAP Run 400m 5 HSPU 10 Push-ups 15 Push press, 95/65
by Justin Brickman | Sep 29, 2013 | Uncategorized
Sunday MINI COMP WOD#1 40 air squats and run 800 meters. rest 5 minutes WOD#2 Box Jump Agility course Rest 1 minute WOD#3 Max unbroken set of Double-under’s WOD#4 3 minutes to row for max distance. Post times, reps or distance to...
by Justin Brickman | Sep 28, 2013 | Uncategorized
Shoulder press or bench press 3-3-3-3-3 WOD 400m run 25 burpees 400m run 50 double unders 400m run 25 thrusters, 95/65
by Justin Brickman | Sep 26, 2013 | Uncategorized
Strength 30 min to find a max 1 Snatch & 5 OHS WOD 7 min AMRAP ascending by 3s Deadlift 135/95 Box Jumps 24/20 Post weights and rounds to comments: Nice job Nisha who got 2 kipping Pull-Ups tonight.
