by Justin Brickman | Nov 27, 2013 | Uncategorized
Thanksgiving Week Schedule Thanksgiving Day Sterling Heights – 10:30am Friday Sterling Heights – 6am, 5:30pm East (Harper Woods) – 9am, 6pm Roseville – 6am, 11am, 5:30pm Saturday As scheduled Sunday As...
by Justin Brickman | Nov 26, 2013 | Uncategorized
5×5 Clap push-ups Depth Plyo push-ups Power overs WOD 7 Min AMRAP 10 V-ups 15 squats 20 Mountain Climbers Rest 2 mins 10 Wall balls 10 Hang power cleans, 95/65 Look who’s back from...
by Justin Brickman | Nov 23, 2013 | Uncategorized
WOD: 100 Burpees 80 KB Swings 35/25# 60 Hang Power Clean 95/65# 40 Front Squat 20 Shoulder to Overhead 10 Handstand Pushup It’s snowing outside! And snowing chalk inside! In all reality, you couldn’t even see the chalk, but the camera can...
by Justin Brickman | Nov 20, 2013 | Uncategorized
Strength: 5-5-3-3-1-1-1 Push Jerk or Split Jerk WOD: Death by 10m run (run a 10m shuttle run the first minute, 2 the 2nd minute, 3 the 3rd, etc until you can’t complete the shuttle runs within the minute)
by Justin Brickman | Nov 19, 2013 | Uncategorized
Warmup (5:30 SH only) 6m4s AMRAP 11 Jumping jacks 19 Mountain climbers WOD 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Burpees Thrusters,45/35 Happy Birthday Marta! 64 years young!
